Secrets From the Longest-Living Place on Earth A healthy diet, among other things, contribute to town's remarkable turnaround. What makes some people live longer than others? Studies suggest that diet is one of the important contributors to longevity and a healthy life. This type of diet is known as a longevity diet. New Study Shows The Best Diet for Longevity is Mostly Plant-Based!”. Optimal Diets for Longevity: The Science, Not the Hype. The conversation regarding what constitutes the ideal diet for optimal wellness and longevity is an ongoing and exhausting debate. Experts from each respective dietary camp have a plethora of data pointing to their case for why their particular system is the gold standard. But so far, this ongoing debate has not been productive for the general public. Perhaps this is because a one- size- fits- all approach does not work. On November 1. 6, the Center for Obesity, Assessment, Study and Treatment (COAST) at UCSF hosted the leading scientists on diet and longevity to try a new approach. While the traditional format has been a debate- style panel discussing the best diet for health and longevity, COAST sought to identify the common thread between all these different diet styles, and further, to explore the influence lifestyle changes have on longevity. The discussion kicked off with Dr. Lynda Frassetto, internist and kidney specialist at UCSF Medical Center. Frasetto focused on the benefits of a low- acid diet, consisting of vegetables, some fruits, nuts, and lean meat, as a beneficial solution for people with Type 2 diabetes and for optimal kidney health. Blue Zone Diet PlanShe presented her research on the benefit of a low- acid Diet (Paleolithic- like), concluding that even short- term consumption of a Paleolithic- like diet . The second presentation was by Dr. Stephen Phinney, Professor of Medicine Emeritus at UC- Davis. Phinney presented his view on . This diet trend has become popular with a number of high- performance athletes and ultra- marathon runners who become ketoadaptive and burn ketones as their primary fuel source. Experts from each. The Mediterranean Zone: Unleash the Power of the World's Healthiest Diet for Superior Weight Loss, Health, and Longevity - Kindle edition by Dr Barry Sears. Phinney's research on low- carbohydrate living showed that a very- low- carbohydrate diet had two major effects: (1) a reduction in plasma- saturated fatty acids despite a high intake of fat, and (2) a decrease in overall inflammation. According to Phinney, both of these results are beneficial for prevention and reversal of metabolic syndrome. The third and final speaker was Dr. Dean Ornish, founder of the Preventive Medicine Research Institute and clinical professor of medicine at UCSF. Ornish emphasized . The Ornish program emphasizes a plant- based diet high in vegetables, fruits, and whole grains, and very low in animal products and refined carbohydrates. In addition to dietary changes, the program incorporates exercise, stress reduction, mindful eating practices, and community support. Ornish's Spectrum Diet allows you to personalize a way of eating and living that's just right for you - - rather than a one- size- fits- all. Ornish is renowned for the success of his program in reducing not only biomarkers such as cholesterol, but also actual prevention and reversal of heart disease. Ornish emphasized the importance of scientific studies that actually measure the degree of heart disease, not just risk factors like cholesterol and blood pressure. Ornish had essentially clean coronary arteries. Another interesting point that was made was the notion that how you eat your food is just as important as what food you eat. This practice, often called . This is a popular area of study for COAST, with a recent study finding that the more mindfulness around eating increased and stress went down, the greater the decrease in abdominal fat among women. The takeaway, summarized by Ornish, was that all three speakers agreed that a whole- foods diet low in sugar and refined carbohydrates is optimal. However, Dr. Ornish added that an optimal diet is also rich in fruits, vegetables, whole grains, legumes, and soy products in their natural forms. A special thanks to Dr. Elissa Epel at COAST for bringing these distinguished doctors together. COAST is a multidisciplinary research center whose mission is to reduce the prevalence and adverse consequences of obesity, to seek and advance knowledge and understanding of the mechanisms by which stress influences obesity, and to develop effective interventions. The seminar was video taped and will available to view in January. For more by Jay Williams, Ph. D., click here. For more on diet and nutrition, click here. Longevity Secrets From Japan - How to Live Longer. Women in Nagano prefecture, an area slightly smaller than Connecticut, can expect to live an average of 8. Japan's Ministry of Health, Labor and Welfare. Hawaii has the highest life expectancy in the U. S., at 7. 8 for men and 8. The lifestyle in Nagano, home of the 1. Winter Olympics, has also produced some of the lowest per capita medical costs in Japan. That saves consumers and taxpayers millions of dollars a year. Officials now are hoping to export the Nagano experience to the rest of the country, and perhaps even farther. Improve your diet, stay active, continue to work as you get older. The key is not just to live longer, but to stay healthy longer. A quarter of the population is age 6. In Tokyo alone, some 3. Keeping those people healthy and productive is key to controlling costs for Japan's national health care system and helping offset a declining birth rate. At first glance, Nagano would seem an unlikely setting for a long and healthy life. Tucked high in the Japanese Alps, the area experiences long and harsh winters. Arable land is limited. Surrounded by mountains, Nagano is one of the few regions of Japan without immediate access to the fresh fish and seafood that makes up much of the national diet. Even as Japan's economy boomed and longevity rates climbed through the postwar era, life expectancy in Nagano lagged. Men in particular suffered from high rates of stroke, heart attack and cerebral aneurysm. Noriko Sonohara, head of the nonprofit Nagano Dietary Association, says much of the blame fell on a beloved, if unlikely, staple of the Nagano diet: pickled vegetables. Housewives in Nagano for generations preserved all manner of homegrown produce to make up for the lack of fresh vegetables during long snowy winters, Sonohara explains. And while every village had a secret recipe for the dish, called tsukemono, all included one ingredient: copious amounts of salt. One survey found that Nagano residents on average were consuming 1. U. S. We decided, 'OK, we have to do something about this.'.
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