Ideal Protein Weight Loss Program. This is the Ideal Protein Method. The Ideal Protein Weight Loss Method is a medically designed protocol containing 2 key components – weight loss and a healthier lifestyle education to assist you in maintaining your results after dieting. Our protocol has evolved for over 2. Dr. Tran Tien Chanh who focused his career and research on nutrition with a particular emphasis on the treatment of obesity and obesity related issues.
This protocol is the recommended weight loss method in over 3,0. Professional Establishments in North America. To find an Ideal Protein Location conveniently located near you, please follow this link to our Center Locator Page. Understanding the Cause of Weight Gain will Help You Conquer it. According to Dr. Tran Tien, . A diet grossly disproportionate in its share of saturated fats and sugars, such as in breads, cereals, muffins, cakes, pastries, pasta, pizza, rice, corn - very much like the North American diet - causes the pancreas to produce an overabundance of insulin, which stays in the system and puts the blood sugar level in a negative balance. Insulin’s primary function is to regulate blood sugar levels however it is also the hormone that facilitates the transport of fat (triglycerides) into the fat cells. Even worse, it . Now, because the blood sugar has dropped (and we can’t access the fat as a fuel source) it creates . In other words, an over abundance of insulin causes weight gain. Core Principles of Ideal Protein. Learn to live off of the body's own fat reserves. The body employs energy from three reserves: glycogen (carbohydrate), protein and fats. First from it’s simple and complex carbohydrate reserves and when depleted, turns simultaneously to its protein and fat reserves for energy. From healthy diet plans to helpful weight loss tools, here you'll find WebMD's latest diet news and information. We've all heard that crash diets and fad diets don't work for permanent weight loss. But what about those times when you really need to lose weight fast? Follow these. A person not in need of weight loss typically has approximately 1- 2% of their body's reserves from carbs, approximately 1. Simple and complex carbohydrates can prevent weight loss. The body stores approximately three days worth of carbohydrates, therefore, our protocol restricts sugars (simple and complex) until 1. Because, as long as sugar is being consumed, your body may not be burning fat. Remember, the first source of energy is derived from glycogen (carbohydrate) reserves. Therefore, the core principle of the Ideal Protein Protocol is to deplete the glycogen (carbohydrate) reserves completely, in order to compel the body into consuming its fat reserve to burn calories. How do we get the body to burn its fat reserves and not its muscle mass reserves if both are depleted simultaneously? First, Ideal Protein foods are made with high quality protein. The quality of protein used in diet products has an impact on effective protein absorption. If protein absorption is low, you will not be able to protect your muscle mass and thus you will burn muscle along with fat. If you lose muscle while dieting, you will impair your ability to burn calories post- diet, as your body uses muscle mass to burn calories. Secondly, our dieters use our nutrient- rich supplements such as Natura Multi- Vita, Natura Calcium & Magnesium and Natura Potassium, key ingredients in muscle building and electrolytes. These supplements replace those normally found in foods restricted on the Ideal Protein protocol. Where can I find alkaline water? Nutrisystem is more than a diet plan, our program is designed to help you lose weight fast and improve your health. Join the millions who have lost weight! Diet menu for weight loss - Crock pot low fat recipes - Easy tips for losing weight. Diet Menu For Weight Loss. Google Weight Loss Calculator
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