Join Us for 2. 2 Days of Vegan Meals. Join Us for 2. 2 Days of Vegan Meals. December 0. 4, 2. For the next 2. 2 Days, we are honored to be a partner in the journey of Jay- Z and Beyonce’s exploration of a vegan diet. And we invite you to join us as we all experience the benefits of plant- based nutrition. If you take on the challenge, your body will enjoy a greater variety of vitamins and minerals and your reduced intake of animal products will have a positive effect on the environment. Barnard M. D., President of the Physicians Committee for Responsible Medicine (PCRM) touts a plant- based diet for its amazing health benefits. Whether you challenge yourself to eat a vegan diet for 2. Days or try 1 vegan meal a day for 2. Days, we are sure that you will enjoy the ride. Snap a photo of your favorite vegan meal, tag it #2. Days. Vegan and you could win 1 of 3 delicious prizes. We’ll announce winners on December 2. Below is the meal plan for Day 1. Stir again five minutes later, and five minutes after that. Let sit for an hour at least, or simply let it sit in the fridge overnight. Serve, topped with fresh fruit of choice. Pudding will keep in the fridge for up to four days. Crunchy Red Cabbage and Green Apple Sesame Slaw. Serves 2. Ingredients. For the salad. 3 cups thinly shredded red cabbage. For the dressing: 1/4 cup tahini. Method: Whisk dressing ingredients together and set aside. Dress the shredded vegetables and hemp seeds with dressing; you can use as much as you like, but make sure you coat everything well (a half cup will probably suffice). Serve. Slaw will keep in the fridge overnight. Black Bean and Quinoa Salad with Quick Cumin Dressing. Serves 4. Ingredients: For the salad: 1 cup dry quinoa, rinsed. Dash salt. 2 cups vegetable broth or water. BPA free, organic black beans. For the vinaigrette.
Salt and pepper to taste. Method: Rinse quinoa through a sieve till the water runs clear. Transfer it to a small or medium sized pot and add two cups of vegetable broth or water and dash of salt. Bring to a boil, then reduce to a simmer. Cover the pot so that the lid is on, but there’s a small gap where water can escape. Simmer till quinoa has absorbed all of the liquid and is fluffy (about 1. Transfer cooked quinoa to a mixing bowl. Add chopped vegetables, black beans, and herbs. Whisk dressing ingredients. Add the dressing to the salad, and serve. Forget everything you've been told about hot chocolate being an indulgence: a cup before bedtime could fend off diabetes, a study has found. Mice fed a high fat diet. It is a truth, now more or less universally acknowledged, that a plant-based diet can do wonders for both your health and the health of the planet. And according to a. You can’t eat or drink whey or egg protein powder on a vegan diet—and that may be why you’re losing weight. Researchers discovered that people who ingested. Receive your emails here. See your recent emails; Send a quick email; Manage your calendar with easy access; Sign in with any Microsoft account: Outlook, Hotmail, MSN.
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November 2017
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